Damn it. I feel a cold/flu coming in my system. Typical, when it's only 2 days until the ½ Ironman. That probably also explains whay I've felt extra tired the last couple of days. So now I'm taking nature medicine (Echinagard) every 2 hours. It can turn it around if I'm lucky. Important to act on the flu symptoms as early as possible. No last bike training today, only some rollerblading with the kids. I've got my road bike back from Timo, who have given it some all over service and adjustments. That will be great to bike on it without hearing annoying noise from the chain etc. Those small things make it so much more pleasureful.