Direktlänk till inlägg 11 januari 2009
Running 13 km's today & 20 km's yesterday, makes me feel very good. Still some injury problems with the right heel and the left ancle, but not worse than I can handle cruising speed (6 min/km) without to much pain. It's actually worse when I'm walking. I need to keep up the training volume & frequency now over the winter period, more than ever before, because the rest of the MC-gang are extremelly motivated & diciplined with all kind of training activities & weight losing programs etc, so 2009 will be an interesting year for sure. I don't wanna be falling behind the rest of the pack.
Todays Premier League game between Man Utd - Chelsea was as beautiful as I predicited in my blog the other day. 3-0 with one extra correct goal not given. My hero of today was Ji-Sung Park who worked harder than anyone else. He is probably the most famous South Korean in the world. Excuse me Mr Ban Ki-Moon. It's not enough to be the United Nations Secretary General, when JS Park manage to be a regular starter in the Man Utd squad. Komapsumnida Ji-Sung!
I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...
Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...
Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...
Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...
Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...
Må | Ti | On | To | Fr | Lö | Sö | |||
1 |
2 |
3 |
4 |
||||||
5 | 6 | 7 |
8 | 9 | 10 |
11 | |||
12 | 13 | 14 |
15 |
16 | 17 | 18 | |||
19 | 20 |
21 |
22 | 23 |
24 | 25 |
|||
26 | 27 | 28 | 29 |
30 | 31 |
||||
|