Direktlänk till inlägg 15 augusti 2008

2 km/h faster with tribar

Av Pelle - 15 augusti 2008 22:26

I mounted the tribar on my road bike today and took it for a "spin". Biked my classic route to Hindås/Hjortviken and back through Mölnlycke, 56 km's. I was surprised how much more comfortable I felt with my elbows resting on the tribar and I was also very positive when I checked the statistics on my speedometer/computer. Last time (before Vätternrundan) I biked here I averaged at 26 km/h and today I had 28 and felt at the same time stronger both during the exercise and after. No super speed, but that's my pace nowadays. It definately makes a difference using it and I felt better in my neck and shoulders. It gives me another position to shift in to over longer flat parts and I also feel more like a real triathlete doing it (the mental self picture). I wanna be an Ironman again!!


 

Från
    Kom ihåg mig
URL

Säkerhetskod
   Spamskydd  

Kommentar

Av Pelle - 7 mars 2009 17:30

I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...

Av Pelle - 1 mars 2009 22:41

Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...

Av Pelle - 28 februari 2009 19:44

Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...

Av Pelle - 26 februari 2009 21:18

Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...

Av Pelle - 25 februari 2009 11:19

Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...

Ovido - Quiz & Flashcards