Direktlänk till inlägg 15 augusti 2008
I mounted the tribar on my road bike today and took it for a "spin". Biked my classic route to Hindås/Hjortviken and back through Mölnlycke, 56 km's. I was surprised how much more comfortable I felt with my elbows resting on the tribar and I was also very positive when I checked the statistics on my speedometer/computer. Last time (before Vätternrundan) I biked here I averaged at 26 km/h and today I had 28 and felt at the same time stronger both during the exercise and after. No super speed, but that's my pace nowadays. It definately makes a difference using it and I felt better in my neck and shoulders. It gives me another position to shift in to over longer flat parts and I also feel more like a real triathlete doing it (the mental self picture). I wanna be an Ironman again!!
I've lost some enthusiasm for blogging lately, so I will take a timeout for a while. To many other things to do and I am already spending to much time in front of the computer. So if you wonder what I'll be doing instead, I hope that the answ...
Vasaloppet 2009 is over. Very impressive results from a MC-gang perspective. 8 out of 8 succesfull finishers. My conclusion from a general view is that is all about mindset and mental power. OK OK OK, some physical abilites as well. The strongest ach...
Ready to hit the ski tracks tomorrow morning. The temperature is perfect, around -10 to -5 degrees. We have tried the tracks up around Smågan this afternoon and it's fabulous conditions. Now we are hoping for a day tomorrow without any snowfall. ...
Yes, the flu has left my system. It has really helped to empty my body from all kind of energy reserves the last 4-5 days. If I remember correct according to some old body charging theories, it's good to clean out and empty your body, before star...
Time is flying in supersonic speed, so it's good to reflect back now and then, to get a picture of what's happening in life. That's why I now and then take a glimse back in some files to check what was going on the year or years before at...
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